Samia's Blog

Discover the True Power of Pilates: Benefits Beyond Core Work for Full-Body Strength and Flexibility

When most people hear "Pilates," they think of a workout that’s all about the core. And yes, Pilates is incredible for your core—but let’s be real, it’s so much more than that. Pilates is a met...

I bet you have heard about Fascia a lot lately, and you will probably hear about it even more because many researches are coming up showing that this connective tissue plays a crucial role in our ability to move, maintain posture, and even reduce pain and stiffness.

As a Pilates instructor with ove...

 How Our Devices Are Shaping Our Posture (and What We Can Do About It) 

I don’t know if you’ve noticed this, but our devices are shaping more than just our daily routines—they’re shaping our bodies, too. And not in the best way.

Think about it: how often do you catch yourself hunched over yo...

Now a days, there so many exercise regimens come and go. However, one method has stood the test of time and continues to transform lives - That method is Pilates.

As a former professional dancer who turned to Pilates to rehab my knees after years of rigorous dance,  I can attest to its incredible h...

 Hello everyone,

I just would like to share how important and more efficient a tailored Pilates program is for your unique body.

In the realm of fitness, there's no one-size-fits-all approach. Just as our bodies are unique, so are our fitness goals, needs, and postures. This is where the magic of ...