Samia's Blog

Discover the True Power of Pilates: Benefits Beyond Core Work for Full-Body Strength and Flexibility

When most people hear "Pilates," they think of a workout that’s all about the core. And yes, Pilates is incredible for your core—but let’s be real, it’s so much...

I bet you have heard about Fascia a lot lately, and you will probably hear about it even more because many researches are coming up showing that this connective tissue plays a crucial role in our ability to move, maintain posture, and even reduce pain and stiffness.

As a Pilates instructor with...

I don’t know if you all are noticing this, but our devices are shaping more than just our daily routines – it's influencing our posture tremendously, and not in a positive way. The rise of hunched backs and rounded shoulders, known as “Kyphotic” posture, has become...

Now a days, there so many exercise regimens come and go. However, one method has stood the test of time and continues to transform lives - That method is Pilates.

As a former professional dancer who turned to Pilates to rehab my knees after years of rigorous dance,  I can attest to its...

 Hello everyone,

I just would like to share how important and more efficient a tailored Pilates program is for your unique body.

In the realm of fitness, there's no one-size-fits-all approach. Just as our bodies are unique, so are our fitness goals, needs, and postures. This is where the...