You deserve to feel great!
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Relieve Back, Neck & Shoulder Tension, and Start Rebuilding Your Posture
This free short guided exercise video will help you realign your spine, release shoulder and neck tension, and move with ease again — even if you sit all day.
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Release shoulder + neck tightness
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Strengthen your postural muscles
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Improve alignment and energy
- Prevent chronic pain & injuries
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Feel more confident in your body
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💡 You’ll start noticing a difference right away — and you can come back to this video anytime you need a reset.
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"Within just a week or two of doing the classes consistently, I noticed improved muscle tone and functioning. My sitting posture has improved and the computer "hunchback" I've had has gradually lessened." Â Â Â Â Â Â Â Â Â Â Â Â Â
 -Anna Maria-Â
Hi, I’m Samia Pellizzari, a STOTT Pilates Instructor and Instructor Trainer with 24 years of experience helping people move smarter, not harder.
I created Pilates with Purpose to teach people how to exercise intelligently — so you can build strength, relieve pain, and feel amazing in your body at any age.
This free video is a small taste of how powerful specific exercises can be. I can’t wait for you to experience it. 💛
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🏆 Certified in Pilates for Injuries & Special Populations
Improve your Posture
Sit up and  stand up taller. Live in a pain free body
