Pilates with Purpose

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Discover the Power of Posture: A Guide to Healthy Alignment in a Digital World discover the power of posture: a guide to healthy alignment in a digital world Feb 28, 2024

I don’t know if you all are noticing this, but our devices are shaping more than just our daily routines – it's influencing our posture tremendously, and not in a positive way. The rise of hunched backs and rounded shoulders, known as “Kyphotic” posture, has become...

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