Hello, I'm Samia Pellizzari

As a former professional dancer, my journey began in Brazil, where I earned my BA in Dance. This passion led me to New York, where I embraced American culture and language, all in pursuit of my love for dance. Broadway became my ultimate dream, culminating in a European tour. However, the physical demands of my dance career took a toll on my body, leading me to discover the transformative power of Pilates, which became my sanctuary, orchestrating a remarkable healing process for my own body, from knees to back and hips.

I've been honing my  Pilates skills for over two decades, helping a diverse range of clients—from post-rehabilitation clients to elite athletes.

My extensive experience means I can tailor workouts to your unique body type, posture, history, and goals, ensuring you achieve the best results.

By joining my Pilates community, you unlock the full potential of your fitness journey, leveraging all the knowledge and expertise I have to offer. No matter your starting point, you’ll receive personalized workouts tailored to your unique body type, posture, history, and goals, ensuring you achieve the results you desire.

I will ensure you:

• Personalized Modifications: Every exercise can be adjusted to fit your needs.
• Effective Workouts: Target the right muscles in the most effective way.
• Injury Prevention: Learn safe techniques strengthening and stretching the right muscle to avoid injuries.
• Explanation for best results: I will also explain why we are doing something so it makes sense to you.
• Consistency: I’ll help you stick to a routine that works for you.
• Inspiration to Return: My classes are designed to motivate you to keep coming back. 

Follow my classes, and in no time, you will increase your body awareness, strengthen, flexibility and confidence.