Library

  Pilates by Levels

We offer Pilates classes for all levels—beginner, intermediate, and advanced—designed to meet you where you are. With modifications and progressions, each workout is safe, effective, and challenging. Whether you're starting your journey or looking to elevate your practice, Pilates will help strengthen, align, and transform your body.

Pilates for Postures 

Pilates is a great form of exercise for improving posture. It focuses on strengthening the core muscles, which are the muscles that support the spine. Pilates exercises also help to improve flexibility and balance, which can help to improve posture. Pilates can also help to correct imbalances in the body, such as rounded shoulders or a forward head. Pilates can also help to improve posture by increasing awareness of body alignment and posture. 

Athletic Conditioning & Sports

Pilates on Reformer

Reformer classes provide a low-impact, full-body workout that strengthens, lengthens, and improves flexibility. The adjustable resistance challenges your strength, balance, and control while supporting proper alignment. Suitable for all fitness levels, targeting your core, enhances posture, and leaves you feeling strong, aligned, and energized.

Specialty Pilates

Specialty Pilates is a form of exercise that is tailored to the individual's needs, to help those who have body issues or chronic pain. Specialty Pilates can be used to strengthen the core, improve posture, increase flexibility, and improve balance. It can also be used to help with injury prevention and rehabilitation.

Pilates for Specific Body Parts

Pilates classes designed to target specific body parts. Great for those who have goals focusing on strengthening certain body parts. These workouts are usually quicker than the ones focused on strengthening the whole body.

Pilates Fundamentals & Exercise Safety

Learn the core principles of Pilates and how to apply them in every movement for safer, more effective workouts. This class covers essential techniques, alignment, and exercise safety tips to help you build a strong foundation and prevent injuries while practicing Pilates. Perfect for beginners and those looking to refine their form.

Pilates with Props

Incorporating props like hand weights, flex bands, balls, and the fitness circle into your Pilates routine adds variety, challenges your body in new ways, and enhances your mind-body connection. These tools help activate muscles more effectively, improve posture, and deepen body awareness, making your workouts more dynamic and results-driven.