And while you’re here,

Hi, I’m Samia!

In my 23+ years of teaching Pilates, here’s one constant thing I’ve noticed about folks who ‘sit for a living’ (looking at you, desk-jobber!):

Pilates isn’t just a workout - it’s a testament to the incredible ways that movement can change lives. 

Witnessing transformative journeys has fueled my passion, and I’m so excited to see how these 15 minutes of movement can change the way you approach your body health, one movement at a time.

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