Relieve Back, Neck & Shoulder Tension, and Start Rebuilding Your Posture

This free short guided exercise video will help you realign your spine, release shoulder and neck tension, and move with ease again — even if you sit all day.

• Release shoulder + neck tightness

• Strengthen your postural muscles

• Improve alignment and energy

• Prevent chronic pain & injuries

• Feel more confident in your body

💡 You’ll start noticing a difference right away — and you can come back to this video anytime you need a reset.

"Within just a week or two of doing the classes consistently, I noticed improved muscle tone and functioning. My sitting posture has improved and the computer "hunchback" I've had has gradually lessened."                          

 -Anna Maria-