Live Online Mat Pilates

Full-Body Strength with the Flexband

Join me for a live, full-body Mat Pilates class designed to strengthen, mobilize, and support your body—using one simple prop: the flexband.

This class focuses on intelligent, low-impact movement to help you feel stronger, more aligned, and energized.

 

What to Expect

  • Full-body strength (core, glutes, arms, legs)

  • Posture-supporting exercises

  • Gentle mobility with control

  • Clear cues and mindful pacing

All levels welcome. Modifications will be offered.

 

What You’ll Need

  • A mat

  • A flexband (light–medium resistance)

Class Details

đź—“ Saturday, February 7th
⏰ 10:30 AM ET
đź“Ť Live on Zoom

Single Live Class

$20

Sign Me Up for a Single Class

Class + Membership

$47

Sign Me Up for Membership