This special Pilates mat class is focused on bone density and joint health — perfect for anyone 40+ who wants to feel stronger, steadier, and more confident in their body.

As I celebrate my 55th birthday, I’ve been reflecting on how to stay strong and healthy as we age — and the truth is, you don’t need a Reformer or a gym to do it.

You can build bone strength, improve posture, and keep your joints healthy right at home, using just a mat and simple props like hand weights & flexband.

Join me for a Community Live Class on Saturday, October 11 at 11 AM EST, where I’ll guide you through a bone-density-focused Pilates routine designed to strengthen, support, and energize your body from the inside out.

✨ Class Details:
🗓️ Saturday, October 11
🕚 11:00 AM EST
📍 Virtual (on Zoom)
💰 Only $20

PS: Once you register, you’ll receive your Zoom link by email. See you on the mat!