🌼 Feel-Good & Stronger LIVE Mat Pilates 🌼

 Let’s strengthen, stretch, and feel amazing—together!

✨ Saturday, May 17th at 9 AM EST — Live on Zoom — Totally FREE! ✨

Looking for a little reset? A moment just for YOU? Join me for a 45-minute live Mat Pilates class that’ll leave you feeling stronger, lighter, and totally refreshed—body and mind.

No fancy equipment. No stress. Just you, your mat, and some good vibes. 💛

💪 What We'll Do Together:

✔️ Core, Posture & Glutes — Strengthen the powerhouse muscles that support your spine and help you feel tall and confident.
✔️ Yummy Stretching — Melt away tension in your back, hips, and shoulders.
✔️ Live Q&A — After class, stick around to ask me anything! From "Why does this hurt?" to "How do I modify that?" I'm all ears. 😊

✨ Why You'll Love It:

💫 A gentle reset for your body and mind
💫 Reconnect with how you move and how you feel
💫 Strengthen your core (your support system!)
💫 Improve posture so you feel more open and energized
💫 Leave class feeling calm, proud, and recharged

Oh, and did I mention?
🎁 It's 100% FREE and for all levels — come as you are, whether you're a total beginner or have been doing Pilates for years!

💬 From Someone Who’s Been There:

"I used to struggle with posture and didn’t realize how much my weak core was affecting my back. Samia’s classes have completely changed the way I move. She explains things so clearly, and when I ask questions, her answers actually help me understand why something feels off—and how to fix it. I finally feel stronger, more aligned, and I’m not hurting myself anymore!"
— Laura M.

🎉 Ready to Feel Amazing?

Save your spot below and I’ll send the Zoom link + a reminder before we go live.

Let’s move, breathe, and feel better—together.
See you on the mat!