You’re invited to a special Community Live Class focusing on bone density — designed to help you move smarter, stay strong, and support your joints as you age gracefully.

October is my birthday month 🎂 and turning 55 has inspired me to celebrate movement in the best way possible — by teaching a class that supports lifelong strength.

In this 50-minute mat class, we’ll focus on bone density and joint health, using small props like hand weights &  flexband to safely challenge your body and protect your bones.

You’ll strengthen key muscles, improve posture and balance, and leave feeling empowered — knowing you’re taking steps to support your long-term health.

✨ Class Details:
🗓️ Saturday, October 11
🕚 11:00 AM EST
📍 Virtual (on Zoom)
💚 Included in your membership!

PS: Once you register, you’ll receive your Zoom link by email. See you on the mat!